Rafael Sontaya Ihlefeldt
Live the fulfilling relationship you deeply desire.
I help you break free from stuck patterns and cycles, so you can reconnect with yourself and open up to a fulfilling relationship, or bring your current relationship to a deeper, more connected level.
Satisfied clients
"Her responsibility lies in opening her heart, his responsibility lies in taking care of it."
Rafael Sontaya
About Me
Rafael Sontaya Ihlefeldt
Author, Naturopath, Osteopath, Kinesiologist, Relationship Therapist, Systemic and Somatic Coach
Hello and welcome to my page!
I am happy to see you here.
With my work, I want to support you in breaking free from a cycle that keeps you stuck in repetitive painful experiences and patterns. Whether in your relationship with yourself, your body, your purpose, or in connection with romantic partners, family, or friends.
You’ve already tried so much, but nothing changes fundamentally, or you’re only making slow progress, feeling frustrated and often powerless?
I know that feeling all too well, and I’ve managed to create the changes needed to break free from that cycle with help.
If you wish, I can now help you move from survival mode to embodied aliveness.
Fulfilling Relationship
Experience a harmoniously polarized relationship full of closeness, safety, and attraction. I support you in creating a lasting, fulfilling relationship in which your masculine qualities as a man are appreciated and your feminine qualities as a woman are cherished.
Reconnection with your Essential Self
Reclaim the inner parts of yourself that you had to split off in the past in order to feel safe. Through this, experience the power of your essence to be fully present with yourself, without having to abandon yourself again.
Deep Feminine Integration
Embark on a transformative healing journey of self-discovery, emotional integration, and deep feminine embodiment. Experience a safe space where you can explore and express your feminine self, restoring trust in the masculine and letting go of the layers of control that keep you trapped in repetitive painful experiences.
Unleashing the Masculine Spirit
Dive into the depths of the masculine mind to unlock your leadership potential and restore your heart-connected masculine devotion. Feel the lightness of being in your masculine power again, which you had split off as a protective response in the past.
Testimonial
What others say about their transformation:
Many have already rediscovered their relationship and themselves through my coaching/therapy. Here, they share their experiences and how they managed to achieve a deeper connection and a fulfilling partnership.
My proven path to your fulfilling relationship
In a few clear steps, I help you work through old relationship issues and establish new, healthy patterns. Each step builds on the previous one, so you can benefit from your transformation in a sustainable and long-term way.
We analyze your relationships and attachment style.
We begin with a deep analysis of your current and past relationships and conflicts to identify recurring attachment patterns and the root causes of conflicts. We also explore how past coping strategies and trauma responses may have been helpful at the time, and how they can now be safely replaced, ensuring that painful experiences don’t subconsciously repeat themselves.
Integration of the Past / Inner Child
I provide you with a safely held space for unconscious and unprocessed emotions from past experiences in your youth and childhood, so that they no longer affect your current relationships.
Harmony of the Past, Present, and Future
You will learn to align your past experiences with your current life and future desires, so that you can embody a new, integrated adult self and enter into connection from this place.
Long-term Relationship Success
By dissolving inner blockages and consciously addressing your desires and individual needs as a woman or man, you will learn to fulfill them in the long term and build stable relationships.
Location
Flexible sessions – Available anywhere
The therapy sessions take place conveniently by phone or via Zoom, so you can participate from anywhere. No matter where you are, I am here to support you on your journey to a fulfilling relationship.
Here’s how you can schedule a free consultation:
Fill out the form
First, fill out the short contact form so I can gain a better understanding of your current situation.
Call back within 48 hours
I will personally call you within 48 hours to schedule an appointment for a conversation.
Free consultation call
In a no-obligation analysis call, we'll determine if I can help you, uncover initial causes, and gain clarity about your needs and challenges.
FAQs
Frequently Asked Questions
You can often feel the first changes after the first session, as we work directly on the causes, and you quickly gain more clarity about yourself and your relationship.
Yes, the initial consultation is completely free and without obligation. It is meant to determine if I can help you and if we can work well together.
The duration depends on your individual issues. Some make significant progress after just a few sessions, while others work longer-term on deeper blockages and patterns.
Yes, you can start with a single session to see if my approach is a good fit for you and if I can help you.
It is important that you bring the willingness to address deep-rooted issues. Taking personal responsibility and having an interest in inner development and personal growth are also crucial for your success in coaching.